Nutrition Articles

Parents would only want the best for their kids. When it comes to eating, some parents may always give in to their kids who would demand chips, ice cream, or candies as their after-school snacks. Say goodbye to unhealthy, junk food eating. Learn what easy-to-prepare and healthy afternoon snacks you can give to your kids.

The Cinnamon Challenge has made its waves in Youtube as a fun novelty challenge that may appear really entertaining to most teens. But with challenges that resulted to emergency cases in hospitals, the negative health effects of the challenge and Cinnamon itself are also brought to attention. Before you even think about standing up to the challenge, know what you are getting yourself into. It may hurt your ego that you decline the challenge but it will surely benefit your health.

Do you depend on coffee too much? You might just be addicted to caffeine. Take a look at another healthier alternative for your cup of coffee. Soy coffee may just help you stop your caffeine addiction.

Jeremy Lin once again proves the skeptics wrong. The Linsanity fever is evident to NBA fans and non-fans alike. But does Jeremy Lin have a big secret to credit for his awesome moves? Or it might just boil down to exercising and nutritional secrets that can very well be shared to people with goal of becoming healthy or maybe be the next Jeremy Lin.  

Coffee lovers are everywhere, as evidenced by the flocks of people flooding every Starbucks branch. As of 2000, an estimate of 54% of adults in the United States is found to be daily coffee-drinkers.

If you are not an athlete or a serious sports fanatic, you might think that food choices that give the maximum energy are not your main concern. However, if you are always on the go, you will actually find yourself yearning for more energy throughout the day, especially if you are still looking at the prospect of several hours of overtime and you already feel like hitting the sack.

Perhaps you find it funny to see women portrayed as needing a tub of ice cream or an entire plate of chocolate cake to cope with a stressful situation, especially things involving the emotions, such as a breakup. These foods are typically known as “comfort food,” and men who have never eaten out of stress find it hard to understand the logic.

Did you know that spinach is good for your skin as much as your health? This green leafy vegetable don’t just make muscles pop like Popeye’s, it is also rich in vitamins and minerals that are proven beneficial to achieve younger-looking skin and a healthy body.

When fresh fruits undergo the process of drying (i.e. sun, air and freeze drying), water is removed while the flavors become intensified, as well as some vitamins and minerals. However, this process of removing moisture from fresh fruits can also zap out some nutrients but only to a minimum.

Since carrots are so rich in vitamin A, it is safe to say that they are essential in fighting eye conditions such as night blindness. Night blindness is referred to as the lack of ability to see well in the dark and is a very common condition among people who have vitamin A deficiency.

Hyperacidity is a very uncomfortable condition to have, especially as it seems to affect just about every area of your life. Not only will you have trouble eating certain foods that you enjoy, certain amounts may also become intolerable.

How does a mother make meals healthier at home for her loved ones, especially when the family prefers to buy take-out on the way home? Here are some tips on how to incorporate take-out meals that children are familiar with into healthier alternatives.

Is it still possible to eat healthy if you live on a fast food diet? The key is knowing what type of food options and what to skip. Here are 7 things to remember if you cannot prepare your own meals.

We should all eat healthy foods, but sometimes it can be hard. To eat healthy, you must first choose the right food to eat.

The reality is that there are complete, healthy proteins to be found in all types of food. In fact, in many cases, the proteins found in certain types of meat are actually inferior to the proteins you can get from beans, grains, vegetables, and other types of vegetarian food.

Need to pull an all-nighter? Don’t grab an energy drink. It may cause your mind and body more harm than good in the long run.

When you have more energy, you will notice a higher level of stamina, a noticeable increase in endurance, and the ability to be more alert. What you will not experience is feeling jittery, nervous, a fast heartbeat, sweating, headaches, and all other complications that can arise from other types of energy drinks. You are only fueling your body with a specific blend of fruits and nutrients.

Do you really need to take a health supplement? What is it for and does it really promote health? Here is a quick guide for you.

We have got used to taking pills and tend to forget that our grandparents and parents, used to be treated with natural substances that were at hand at the time.